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Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.
Vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.


In common language usage, “fruit” normally means the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. On the other hand, in botanical usage, “fruit” includes many structures that are not commonly called “fruits”, such as bean pods, corn kernels, tomatoes, and wheat grains. The section of a fungus that produces spores is also called a fruiting body.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.


Latest products fresh from the market. Visit the Shop for more.

Country Pomegranate (1 Kg)

Mangoes (1 kg)

Soursop / Graviola (1 kg)

Sweet Pepper (500 gm)

Lychee (1 Bunch)

Avacado (1 Kg)

Fig (1 Box)

Kiwi (1 Box ~ 250 gm)

Dragon Fruit (1 Fruit)

Sapodilla (1 kg)

Sweet Corn (500 gm)

Amla (500 gm)

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No: 9, St. Cross Street, Phase 1, Aruneshwara Apartments,
           Virugambakkam, Chennai,
           Tamilnadu - 600092. 

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Vedha Siva M
         +91 98777 88802
          All days, 10:00-22:00

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